Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

Use the benefit of jogging exercise to lose love handles

If you are anything like I was many years ago you might describe yourself as 'cuddly' or 'huggable'. Anything to disguise the fact that you're a little overweight and have a few rolls of unsightly fat around your middle. If this is you then you might want to learn the secret of how to get rid of love handles.

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Sorry, there's no secret way to eliminate love handles but I can tell you about how I managed to lose my love handle fat. It didn't happen overnight and I did have to work at it but slowly the fat around my middle and other parts of my body started to melt away and I've managed to stay reasonably lean for many years now.

Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

Nutrition and exercise is the key to losing love handles

I didn't know much about nutrition and exercise at the time and I still don't know that much but I did know that you need to do some exercise. Any exercise is better than none right? I also knew that the more calories you eat the more fat accumulates on your body. I've no idea why it all seems to go on around your middle first but it seems to be very common.

The first thing I did was cut down the size of my meals to reduce my calorie intake. This is very difficult to do if you have a low metabolism like I do because you don't have to eat much before you start putting on weight. This means that you probably don't eat much to start with. You can also make adjustments to the things you eat to help you lose fat. For more about nutrition see this article: Food To Help You Lose Weight.

The next step is to introduce some regular exercise. This will burn off some of the calories that you consume allowing you to at least eat something. When you decide what type of exercise you are going to do you should pick something that you'll enjoy doing and can see yourself doing regularly and consistently. That way you'll be able to keep it up for a long time to come.

Jogging to lose weight

I chose to start jogging. I wanted to lose body fat all over but I was most concerned about my love handles. I also knew that I would enjoy jogging in the park along the riverbank. Pleasant surroundings is a definite bonus and incentive to keep going as are the occasions when I happen to meet a girl jogging and swap weight loss notes.

Your weight loss from jogging

Exactly how many calories you'll burn by jogging depends on a number of factors. The heavier you are and the faster you run, the more calories you'll burn. A rule of thumb estimate suggests that jogging for weight loss will burn off roughly 10 calories per minute. You can use this estimate to work out how much jogging you are going to need to do.

The calorie burned jogging in 30-minutes 6 times a week will be roughly 1800 calories a week. Another rough rule of thumb suggests that 1 pound of body fat is equal to 3500 calories. At this rate you should lose about 1 pound of weight every 2 weeks, which is a very slow but healthy way to lose weight. This assumes of course that your weight was stable before you took up the exercise and that you don't eat more than you did before.

It was a slow process but over time it did show me how to get rid of love handles because they eventually disappeared. I still enjoy the jogging to this day and my love handles have never returned.

Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

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3 Week Weight Loss Detox Program

Detox, short for detoxification, is the removal of potentially toxic substances from the body. Although a detox program is primarily thought of as a treatment for alcohol or drug dependence, the term is also used to refer to diets, herbs, and other methods of removing environmental and dietary toxins from the body for general health and for weight loss.

This is a sample 3 week detox diet plan that is thought to support detoxification and weight loss by increasing elimination from the body, cleansing the colon, enhancing circulation to clear toxic substances, eliminating foods from the diet that require detoxification or are allergenic, and providing nutrients to support and protect the liver, the main organ involved in detoxification.

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Benefits of a detox program includes weight loss.It is recommended to be followed for 3 weeks.

3 Week Weight Loss Detox Program

After 3 weeks,generally, people often feel improved energy,lose weight much quicker, clearer skin, regular bowel movements, improved digestion, and increased concentration and clarity. Improvement can also be assessed by measuring markers of disease and laboratory tests.

Here are the foods to eat when doing a 3 week weight loss detox program:

Fresh Fruits and Fresh Vegetables
All fresh fruits and vegetables are good for detox,for health and for any weight loss program.
Great detox foods include broccoli, cauliflower, broccoli sprouts, onions, garlic, artichokes, beets, red and green vegetables.

Rice
Brown or basmati rice, rice cakes, rice crackers and rice pasta.

Other Grains
Quinoa, amaranth, millet, and buckwheat can be used instead of rice. They can be purchased at a health food store.

Beans
Split yellow and green peas and lentils are easiest to digest and require the least soaking time. Other acceptable legumes include kidney beans, pinto beans, mung beans, garbanzo beans (chickpeas) and adzuki beans.

Nuts and Seeds
Unsalted nuts, seeds and nut butters can be sprinkled over any meal. Includes flaxseed, pumpkin seeds, sesame seeds, sunflower seeds, almonds, cashews and walnuts. Avoid peanuts.

Oil
Extra-virgin olive oil it's the best for weight loss and detoxification.

Herbal Tea
Herbal non-caffeinated teas, green tea,helps the liver and sustaines detoxification.

Other detox Beverages,also good for weight loss
Water, lemon water, 100% natural fruit and vegetable juices, rice milk

Here are the foods that you must avoid,for health,weight loss and detox,especially when following a program(diet and/or exercise):

Sugar
Refined sugar and mixtures containing refined sugar, including sucrose, dextrose, corn syrup, brown sugar, turbinado. Avoid artificial sweeteners.

Fatty Dairy Products
Milk, eggs, butter and other dairy products.

Wheat
Wheat and products containing wheat.

Gluten
All gluten-containing grains, including barley, rye, spelt and kamut. Some people are sensitive to gluten, a protein fragment in these grains.

Caffeine
Coffee, both regular and decaffeinated, black tea, and other drinks containing caffeine should be reduced. Green tea is a great substitute to regular coffee.

Other Foods to Avoid
Yeast
Alcohol
Food additives and preservatives
Chocolate
High-Fat Foods

Daily must do's when following a weight loss and detoxification program:

Drink a minimum of 8 glasses of water per day, warm or room temperature. Water is essential to clear waste from the blood. Thirst is often mistaken for hunger.

Do not drink liquids around mealtime.

Dilute fruit juice with 50% water.

Take the time to chew food well, especially grains.

3 Week Weight Loss Detox Program

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A Review of Quick Loss Weight Centers

Taking on the nation's growing obsession with thinness and fitness, many weight loss plans have started appearing on TV and the Internet all promising to be the "best weight loss program". If the whole thing confuses you, here's a review of a popular quick weight loss center's program.

The LA Weight Loss Center is a center-based diet program which focuses on providing specialized programs and plans for their clients.

\"Quick Weight Loss Center\"

People who are interested in joining the program must first go to a center nearest them for an evaluation. The customer's weight will be taken and based on the examination's results, a diet plan will be given modified based on the person's needs. The plan is designed to accommodate a certain portion of proteins, vegetables, dairy and fruits in the person's diet. A big component of the program is the inclusion of a soy-protein bar called LA Lites. There is also one-on-one counseling between a client and one of the center's staff to guide them through the program.

A Review of Quick Loss Weight Centers

The program promises their clients to lose weight 2 to 3 times faster than those using other programs.

A review of the quick weight loss center's client testimonials on the Internet would yield stories of clients who lost 23 to an astounding 90 pounds while on the program.

Online reviews of the quick weight loss center's program vary. Supporters praise the program for delivering fast weight loss results.

Other reviews of the quick weight loss center's program criticize it for its cost. The "free" consultations that the program is advertising is misleading since some people claimed that they were asked to pay for a "sign-up fee" costing anywhere from 0 to 0. Yes, the program doesn't have a fixed rate for their services which is also problematic.

A Review of Quick Loss Weight Centers

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The Cabbage Soup Recipe Diet For Quick Weight Loss

You've probably heard of the cabbage soup recipe diet. It's also known by several other names including the Mayo Clinic Diet, Sacred Heart Diet, Military Cabbage Soup, TJ's Miracle Diet and the Russian Peasant Diet. It's also called the Banana Diet and I'll tell you why a little later. The reason the diet is somewhat famous is the promise it makes that you can lose ten pounds in a week by following the diet. Is that possible? I can say it is because I've done it myself. And you get plenty to eat and a variety of different foods, so it wasn't that hard to follow.

Now is this diet a sensible long-term eating plan? Not really. It's a short-term way to drop a few pounds, that's all. Don't you know that sometimes you need to see some quick results to keep you motivated or to get you motivated. That's what this eating plan can do: help your motivation by letting you drop a few pounds fast.

\"Quick Weight Loss\"

You might think that the cabbage soup diet is just eating cabbage soup for a week. No fun, huh? Actually you can use all kinds of cabbage soup recipes to provide some variety. But that's not what it is at all. Actually, you can eat all the cabbage soup you want for the entire week, but there are many different foods you can eat during the week. It's not at all a starvation diet. Each day you eat certain foods and the foods change on each day. When you consider that you can eat all the soup you want, there is little chance you will really get hungry. The down side is the absence of several of my favorite dishes from the food plan. No brownies, ice cream, sweet potato casserole or pizza. Oh well! Like most fat loss diets, you don't get breads and pastries.

The Cabbage Soup Recipe Diet For Quick Weight Loss

Included in the meal plan are fruits, vegetables, meat, milk and bananas. Alright, here's the banana part. On the fourth day of the diet, you eat up to eight bananas and all the skim milk you want plus the soup. That's why I call it the banana diet!

The Cabbage Soup Recipe Diet For Quick Weight Loss

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Quick Weight Loss Method

The quickest weight loss method is called calorie shifting. It is the most unusual method of dieting because with it, the more you eat = to the more weight you lose. Am I insane? How can eating more and losing weight at the same time be possible?

It is possible because calorie shifting is a unique method of dieting that naturally enhances your body's fat burning system and metabolism. And guess what? It isn't even necessary to exercise (although its still good for you) during the course of this diet. In addition you can also continue eating most of your favorites foods. As long as you use implement calorie shifting during your daily eating routines, you can expect to lose up to 10 or more pounds in under 2 weeks.

\"Quick Weight Lose\"

In order to do calorie shifting, all that you have to do is eat 4 or more meals a day and mix up the amounts of calories they contain. Basically just eat 4 meals with different calorie values in each meal. When you do this, weight loss will happen very rapidly.

Quick Weight Loss Method

It will happen because when you eat meals in different calorie values day after day, this constant change naturally drills your body into increasing its efforts to burn calories, and when that happens your metabolism continually increases which forces fast weight loss to occur. And the more you eat, the greater the effect. This is what makes calorie shifting so amazing.

This method of dieting doesn't discriminate either. Regardless of your weight, age, condition or genetics, it is a universal method of dieting that works for absolutely everyone. Within 2 weeks you can expect to lose 10 or more pounds!

Quick Weight Loss Method

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Quick Weight Loss Diet Shakes - How to Make Them and Lose Weight Fast

Diet shakes are a great way to lose weight quickly. They are highly nutritious and easily digested. Discover the key ingredients in a good diet shake.

No Dairy Products

\"Quick Weight Loss\"

The shake industry is awash with so-called diet shakes that are more like junk food. One such guilty ingredient are dairy products such as yoghurt and milk. If you're of a normal weight then these ingredients can be used in your shakes in moderation.

Quick Weight Loss Diet Shakes - How to Make Them and Lose Weight Fast

However, if you want to lose weight quickly then you need to forget about these. They simply pack too much fat and calories so leave them in the fridge when preparing your shake.

No Added Sugar Or Sweeteners

Avoid adding any sugar. Again these are just super concentrated high glycaemic index calories. All that will happen is you will get a great sugar rush then a massive sugar crash and you'll want more junk or sugar. No good diet shake should contain any sugar or sweeteners.

Fruits With Stones

These are the best for shakes because they contain a high gylcaemic index. Of course, you need to cut them in half and remove the stone first or else you might break your blender! The best ones are the juicy ones such as peaches and nectarines.

Berries

Berries are excellent for making quick weight loss shakes. They are low on calories but high in flavour. The seeds are also great in a smoothie and give you something to munch on.

Go Easy On The Juice

Orange and apple juices and others are highly concentrated extracts from real fruits. So drinking a small glass of juice is like eating 5 oranges but without getting all the nutrition.

So when you add a little juice to the fruits you first put in the blender, just add a little. You want to add something like a third to a half of the volume of the final smoothie in juice ingredients. If you find that the smoothie is too runny then add some slices of banana. Bananas are a great thickening agent for smoothies.

Quick Weight Loss Diet Shakes - How to Make Them and Lose Weight Fast

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Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

Tori Spelling's weight loss has actually brought her into the spotlight as she has shed more pounds than normal. She now sports a bony profile and reveals stress as the main factor behind this. Her health got affected because of the stressful relationship with her estranged mother and also because of the liquid diet.

It has been witnessed that many people are resorting to liquid diets in order to shed extra pounds at a very steady pace. The main motive now is to gain svelte profile. Thus, unhealthy measures are also tested these days so that one can gain the envy of others just like Tori Spelling. Her weight loss has got her back into spotlight. In fact she lost around 40 pounds within 2 months by sticking to the liquid diets.

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How Tori lost 40 pounds in 2 months?

Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

Tori actually consumed liquid diets for up to 10 days in order to lose extra pounds at a very steady pace. Such liquid diets can be consumed for up to 40 days as per your patience and perseverance. While one is following this program he or she is not allowed to take any type of food. Since they are very low calorie diet it is always advisable that one should try to take vegetables and fruits along with it.

Side Effects of Liquid Diet

* You might suffer from fatigue and dizziness
* Hair loss can be the direct side effect of this program
* Such a program might lead to heart damage and electrolyte imbalance
* You might also suffer from muscle pain and cold intolerance

It is however very well understood that liquid diets might lead to weight loss but what after that? The moment you return to your normal eating habits you once again start gaining weight. Thus, it is always advisable that one should opt for the natural methods. For instance, the acai berry diet can be consumed without any second thought. Check it out:

Acai Berry Diet: This diet even got publicity in the most touted Oprah Winfrey Talk Show. This diet is very rich in antioxidants, vitamins, minerals and fibers which can easily enhance the metabolism rate of your body. This factor would further help you to shed extra pounds at an accelerated pace.

Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

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Super Quick Weight Loss

The body can do a lot more than most people think it can and that is why super quick weight loss is possible. In the military people learn the limits of the human body. Most people are very surprised just how far they can push themselves. Let me take the time to explain how losing pounds works. Then, we will discuss the benefits of losing weight. Finally, I will help you set up your own extreme goals that will see you shedding the pounds as fast as possible.

Every day you take in a certain amount of calories. This is printed on the container of the food you get. If your food doesn't come in a container, then chances are it doesn't have too many calories. I am talking about fruits and vegetables here. I'm not talking about a slice of pizza that you get from a pizza place. Those might not have the calories marked on the container, but they are still there.

\"Quick Weight Loss\"

The more calories you take into your body the higher the chances are that you are going to gain weight. Let me explain. You see, your body burns a certain number of calories every day. Even if you just sit in one place, your body is going to burn over a thousand calories. If you move around then your body will burn even more calories.

Super Quick Weight Loss

So, if you take in more calories than you burn off, then your body will turn those calories into fat. If you burn off more calories than you take in, then your body will burn off the fat. That's just how it works.

This leads some people to think it's smart to just stop eating all together. Well, your body is too smart for that. If you stop eating then your body will reset how many calories it burns off. It will start burning off a lot less calories so you won't lose weight and if you start eating again you will gain more weight than you would have otherwise. So, starving yourself is a very bad plan.

If you lose weight you are able to be happier because you get in a better mood when you are thinner.

Super quick weight loss comes as you come up with a plan that will see you losing a ton of weight. So, all you need to do is lower the amount of calories you take in by a reasonable rate, and then move around a lot more so you burn off a ton more calories.

Super Quick Weight Loss

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Do Saunas Help With Weight Loss?

Saunas have been a popular tool for relaxation for a very long time. When saunas were first introduced, they were used primarily for relaxation of muscles and relieving the stress and tension that build up throughout life. As saunas became more and more popular and widespread, the people who used them regularly began to notice some very desirable side effects. Specifically, people began noticing weight loss as a result of using saunas.

Weight Loss - Myth or Fact

\"weight Loss\"

Many people are still incredulous about the reported weight loss through sauna use. However, the increased popularity of saunas all over the world cannot and does not lie. Studies have shown that frequent sauna use does indeed help in weight loss as the high temperature acts not only on the muscle tissue but also on the fatty tissues of the body.

Do Saunas Help With Weight Loss?

Many people agree that saunas have indeed helped them with weight reduction. The question is how? It is not true that the heat of the sauna helps in melting fat. Saunas - natural or infrared - are unable to melt fat with the help of heat. What a sauna actually does is help the body get rid of its excess salt through sweating.

What does salt have to do with weight loss? Plenty - there are many medical reports which explain the connection of salt and gain of weight. This gain is not fat gain but water retention gain. When a person consumes excess salt, this is deposited under the skin and in order for it to stay non-toxic it will demand water. The more salt you collect under the skin, the more water your body will demand and retain.

The sauna helps you get rid of this extra salt and thereby gets you rid of the water weight that you have gained. If you want to maintain the weight loss you enjoy from visiting the sauna, you need to keep salt consumption to a minimum in your diet.

Hence, the sauna does indeed help you loose weight though not in the regular way of melting fat. The heat usually forces the body sweat out the excess salt and toxins and thereby reduced a great deal of your water weight. Combined with a healthy and salt free (or reduced salt) diet, you could enjoy the new found way of staying trim and healthy.

Those who have studied the effectiveness of saunas for weight loss have observed that side by side with the relaxation benefits of saunas, they do help with detoxification of the body and with weight loss, when used frequently. What could be a better combination? One takes a sauna for relaxation and relief from stress and ends up with weight loss and body detoxification.

Do Saunas Help With Weight Loss?

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Treadmill Weight Loss Tips

These treadmill weight loss tips are a great way to help you shed a few pounds and shape up. A treadmill is designed for the most natural form of exercise which is walking. You don't need any special skills to use these machines because if you can walk, you can exercise on a treadmill.

Treadmill weight loss is one of the most successful methods of losing weight. Just be consistent and work within your fat burning target range for 45 minutes or more per session at least 5 to 6 days per week.

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If you are looking to shed unwanted pounds, implement a treadmill workout routine along with a sensible, healthy diet. The treadmill allows you the convenience of exercising in a safe, comfortable, climate controlled environment anytime day or night.

Treadmill Weight Loss Tips

If you are just starting out, check with your doctor before you begin any exercise regime. When you begin, start at a nice, easy pace, do shorter workouts for a few weeks and increase the length and intensity as your fitness level improves.

The main thing to keep in mind is to keep your body moving for as long and fast as you can but still remain comfortable. The faster the pace the more calories you will burn. The more calories you burn, the more weight you will lose.

Regular exercise on a treadmill will increase your body's metabolism and make it work more efficiently to burn more fat. The best treadmill workout plan is one that becomes a daily habit, just like brushing your teeth.

If you do a treadmill workout routine everyday you don't have to think about it, and it becomes a good habit. It soon becomes part of your normal day and you look forward to it. Consistency is the key to success.

Walking a treadmill to lose weight will consistently provide you with quality results and lasting benefits. It allows you to work at your own pace to burn calories effectively.

If you apply these treadmill weight loss tips they will have a positive impact on your weight loss as well as many other aspects of your life.

Copyright © 2005 Treadmill Info.com All Rights Reserved.

Treadmill Weight Loss Tips

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Vitamin B12 and Weight Loss

Cobalamin or as it is better known, is one of the vital nutrients our bodies need in order to work properly. It is necessary to perform many of the body's more important tasks, including the making of DNA during cell division and the healthy formation of red blood cells.

B12 is known as the "energy vitamin" because it gives a real energy boost. It is used to remedy fatigue and it speeds up the metabolism. Red blood cells are also responsible for producing hemoglobin, the part of the blood that takes oxygen from the lungs and transports it to all the different parts of the body.

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It has many functions and uses but does it help people lose weight?

Vitamin B12 and Weight Loss

What is the link between Vitamin B12 and weight loss?

Vitamin B12 Injections and Weight Loss

Some people might go to a clinic to get shots. These shots are administered directly into the muscle, allowing for better absorption. People who get these shots mainly suffer from chronic fatigue syndrome or a deficiency. They might also claim that taking these shots help them to lose weight.

However, injections by themselves do not directly induce weight loss, nor are they intended to. So why do people who get them lose weight?

There are many factors to take into consideration.

B12 causes the metabolism to speed up, which in turn increases weight loss. People who go to get injections tend to be more conscious of their health and are already on a vegetarian, or other weight loss diet.

Shots give a tremendous boost of energy. This generally helps people to maintain their diets, and motivates them to exercise and increase physical activity. Vitamin B12 also helps to fight stress and depression, symptoms which are sometimes associated with weight gain.

While the shots can be a great benefit to some, particularly those with a B12 deficiency, there can be some negative side effects when taken excessively or along with certain other substances. There is also a risk for those who have certain pre-existing conditions. It's important to consult a physician before undergoing injections.

Vitamin B12 Deficiency

Deficiencies can become a serious health threat. The body can normally stock up many years supply of vitamin B12, so it more often materializes when the body is unable to properly absorb vitamin B12 because of illness or old age. Incidentally, deficiencies can cause weight loss, among other symptoms. Extreme cases can even result in permanent nerve damage if left untreated.

A person diagnosed with a B12 deficiency will need to take supplements. These are most often taken as capsules or via intramuscular injections. Although vitamin B12 does not directly cause weight loss, it is still an essential nutrient that is needed by the body. It is important to get a sufficient amount of it and doing so will ensure better health, all around.

Vitamin B12 and Dieting

When undergoing any new weight loss program it is important to make sure that the diet is well balanced and contains all of the essential nutrients. This of course includes vitamin B12 and other essential nutrients.

Food sources rich in B12

Meat, Poultry, Milk and other dairy products, Eggs, and Fish

Since the only reliable source of vitamin B12 are from animals those practicing a vegetarian or vegan diet will have to get theirs from supplements. If a person doesn't get enough they may develop a deficiency.

Vitamin B12 and Weight Loss

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How To Calculate Weight Loss Percentage

Losing weight can sometimes be a very difficult task, requiring a large amount of energy and a lot of motivation. Knowing how to calculate weight loss percentage can really be a morale booster for your rough times because your actual results can only encourage you to perform more of the taken actions - like jogging, dieting or others.

It can also help you stay on track and not exaggerate with anything, as we do know that anything done in excess can harm your body. It can help you set goals and achieve them step by step.

\"weight Loss\"

But how do we calculate weight loss percentage? Is it a difficult math task? No way! It's a pretty basic formula. First of all you'll need to remember your initial weight.
Secondly, you'll need your actual weight at this point.
Now, the formula goes like this:

How To Calculate Weight Loss Percentage

((IW-AW)/IW) * 100= weight loss percentage

In this formula IW is your initial weight and AW is your actual weight at this point.
It's not as complicated as it initially seems: practically all you do is subtract the actual weight from the initial weight and divide the number obtained by your initial weight. Multiply the result with 100 and you'll get the exact percent.

Now you can see that it's pretty basic - but opening a lot of possibilities. For example, you can measure your weight once a week and create an Excel table which instantly calculates the weight loss percentage for you. This can really help you keep track of your progress and can be a real motivation booster as I previously mentioned.

With this you can also create a weight loss percentage graphic - actually drawing your progress at certain points.

Well, if you fully understood how this works, you can conclude that now you know how to calculate weight loss percentage. If not, try to re-read the article more carefully.

How To Calculate Weight Loss Percentage

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What is the Best Exercise For Weight Loss?

It is a common misconception that aerobic exercise tones and firms muscles. Actually it accomplishes very little toning and firming. Resistance exercise (weight training) is where real toning and firming of muscles occurs.

Doing both aerobics and weight training is the optimal way to lose more fat and gain more muscle. If you are trying to lose weight, studies show that weight loss increases by 56 percent with aerobic and strength exercises combined.

\"weight Loss\"

Muscle may weigh more, but when you increase your muscle composition, the body is able to burn more fat, even when you are resting, because your metabolism is higher. A pound of muscle will use 350 to 500 calories per week to survive, while a pound of fat only needs about 14 calories per week. New studies have shown that building muscle helps your body fight disease better, too.

What is the Best Exercise For Weight Loss?

Strength training benefits everyone, no matter what age or sex, and is becoming recognized as an important component of fitness. Research is indicating that the muscle loss found in elderly people doesn't come from age, but lack of activity. Even a young person who doesn't get enough exercise can lose muscle mass and strength. Strength training, such as lifting weights or performing weight-resistance exercises, as little as twice a week can help maintain or increase muscle mass.

Strength training involving several sets of multiple repetitions using moderate weights will not result in huge muscles. Instead it builds bone mass and increases the metabolism, as well as toning and firming the muscles, giving a leaner look.

It is very important to do both aerobics and strength exercises. The aerobic exercises help your heart and lungs get stronger and help your body utilize oxygen more efficiently, which in turn helps with strength training and overall fitness. The strength exercise helps develop muscle, reduce body fat and maintain bone mass.

Aerobic Exercise is a type of exercise that elevates the heart rate and breathing for a continuous sustained period. This overloads the heart and lungs and causes them to work harder than at rest.

There are many options to choose from today. Bicycling, aerobic dance, swimming, walking, and stepping are all examples of aerobic exercise. Which ones to chose depends on your physical condition, your history, your interests and your goals. Many experts believe it is better to alternate between 2 or more types, to get a better workout.

There are two main types of aerobics- high impact and low impact. It is better to alternate between high impact aerobics (which are harder on the body and may cause more damage) and low impact aerobics, such as walking and swimming. This is called cross-training, and helps reduce the chance or injury and overuse of certain muscles.

You will want to perform aerobic exercises at least 20 minutes a day for at least 3 to 4 days a week. If you are trying to lose body fat, or your physical condition is very good, then you may want to work longer at it. Try exercising up to 40 to 60 minutes 5 to 6 days a week.

Remember there is no real need to go overboard. Moderate intensity is almost always better, and is more enjoyable. Low to moderate intensity is an especially good idea when starting out after a layoff or recovery from illness or injury, or if you are significantly overweight.

Warm-up and cool down is important to reduce discomfort and the chance of injury. Warm up by starting slow and gradually build up to your top speed. Then slow down again at the end of your workout.

The whole idea behind aerobic exercise is to get up and get moving! Find something you enjoy doing that keeps your heart rate elevated for a continuous time period and get moving to a healthier life.

What is the Best Exercise For Weight Loss?

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How Many Calories Do You Burn Running a Mile?

It's important to set your weight losing goals first before entering into any fitness or weight loss regime, and an integral part of the journey to your target should be exercise.

You may have read elsewhere about the benefits of walking both for fitness and for weight loss, but the more active section of the population may consider that walking is a little too laid back, and want to put some more effort into the task by running.

\"Quick Weight Loss\"

If running is new to you or it is some time since you last ran, it's a good idea to check with your doctor first before entering into any extended form of fitness program.

How Many Calories Do You Burn Running a Mile?

Many people maintain that running is not necessary for weight loss because walking burns up just the same amount of calories. Well, forget that, it doesn't.

Over the same distance, running burns up 50% more calories than walking as an average and because running is generally twice as fast as walking, the same amount of time spent running as walking could burn up to four times as many calories.

At face value that doesn't make sense, but the fact is that running is not the same exercise as walking. When you walk your center of gravity is roughly over your legs and there is not much exertion, it is more of a flow. When you run, your center of gravity careers all over the place and you have to push off each step quite vigorously in order to maintain momentum.

Another point often overlooked is the calories that you would have burned anyway if you hadn't gone for a run, and stayed at home on the couch watching daytime TV instead. You would still be burning calories.

So to take account of this , we will look at a simple formula to help you work out your net calorie burn when walking and running.

Running

Multiply your bodyweight in pounds by 0.63 to find your calorie burn per mile. So for example if you weigh 160 pounds, multiply 160 by 0.63 to give the answer 100.8, which means that you will burn 100.8 extra calories per mile.

Walking

Multiply your bodyweight in pounds by 0.30 to find your calorie burn per mile. So for example if you weigh 160 pounds, multiply 160 by 0.30 to give the answer 48, which means that you will burn 48 extra calories per mile.

These calculations are just a guideline, everybody is different, but they give you a general idea. So if you want to ramp up your calorie burn, think about running!

How Many Calories Do You Burn Running a Mile?

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Top 20 Tips to Lose One Pound Per Week

We are two months into the New Year. Are you still trying to lose those last few stubborn pounds? It turns out that losing one pound per week does not have to be difficult. As a matter of fact, it is surprisingly easy.

So, how can losing a pound per week be done? By cutting 500 calories per day. The most efficient way to do this is to cut food calories by 250 and work off the other 250 through exercise. Follow these top 20 tips and be on your way to loose jeans and a new you.

\"Quick Weight Loss\"

Diet:

Top 20 Tips to Lose One Pound Per Week

Here are 10 top tips to lose one pound per week through diet.

1. Skip the large bakery muffin and instead eat one slice of whole wheat toast topped with 1 tablespoon of peanut butter.

2. Replace eggs and cheese with scrambled egg whites.

3. No large french fries. Instead, eat a yogurt and fruit parfait.

4. Skip the Ben & Jerry's ice cream; replace it with a light ice cream or frozen yogurt.

5. Say no to the handful of m&m's at the receptionist's desk.

6. Eat one ounce of soy nuts and skip the 3 ounces of roasted almonds.

7. Eat a cup of strawberries instead of a whole banana, and cauliflower instead of a baked potato loaded with butter and sour cream.

8. Cut out all calorie counting beverages.

9. For lunch, skip the cheese on the salad or sandwich, substitute mustard for mayonnaise, and replace potato chips with soy chips.

How can you put a limit on learning more? The next section may contain that one little bit of wisdom that changes everything.

10. Skip 1 biscotti and 1 large mocha.

Exercise

Here are the top 10 ways to lose one pound per week through exercise:

1. Take a brisk 30 minute walk every day.

2. Spin for 30 minutes at a moderate pace.

3. Do housework in your home for one hour.

4. Walk one mile in the morning and one mile in the evening.

5. Do 35 minutes of Pilates.

6. Do 35 minutes of Power Yoga.

7. Run up and down stairs for 15 minutes.

8. Dance for 40 minutes.

9. Play Frisbee with the family dog or friend for one hour.

10. Wash windows for an hour.

Losing one pound per week does not have to be grueling. These top 20 ways to lose weight are simple to follow. Try them, lose those last few stubborn pounds, and be on your way to a new you.

It never hurts to be well-informed with the latest on weight loss. Compare what you've learned here to future articles so that you can stay alert to changes in the area of weight loss.

Top 20 Tips to Lose One Pound Per Week

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Weight Loss - What is the Right Weight For Your Height?

If you are under a weight loss program you need to know what is the right weight for your height. What is the right weight for my height? This is the most common question people ask doctors and other health professionals. This question is not easy to answer as it seems to be. Different types of people are different body types so there is no exact number which can explain the right weight for your height. There is a different growth pattern for different people. All the people grow in the age of puberty - there is a rise in height and weight in this period. In boys we can see increase of muscle mass in this period. Some people start growing in the age of eight years and some in the age of fourteen years. The people who do not grow with others catch up the same growth in their later life.

There is a way which can help us to figure out if a person has the right weight according to his height. This is called body mass index. Body mass index tells us how much fat a person has according to his weight and height. This index needs the weight and height of a person to calculate the BMI number. After you have figured out the body mass index a percentile chart is used which tells us that if a person has perfect weight, he is underweight or he is at the risk of being overweight.

\"weight Loss\"

So whenever you want to start an exercise program or you want to stick to a diet plan always try to know your body mass index; it will help you in getting the right start.

Weight Loss - What is the Right Weight For Your Height?

Weight Loss - What is the Right Weight For Your Height?

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Quick Weight Loss Center? Do You Really Need It?

Today is my generous day because I want to give you free but serious expert information about a quick fat burning method to lose nine pounds every eleven days without the cost of a quick weight loss center and all the extra supplements and extra counseling provided. So I'm writing this short article to inform you about a popular and a very effective fat loss program to burn that fat starting right now from your home.

I'm not talking you about any hazardous weight loss do-it-yourself thing but about a truly effective step-by-step diet plan with no drugs and with no natural supplements, designed by health professionals, little-know nutritionists and registered dietitians to release exactly eighteen pounds every thirty three days.

\"Quick Weight Loss Center\"

It's not a supplement or something to eat. Why I'm so sure it works? Because finally there is only one thing to know: try it. And you will have your answer very fast, easily and with no big starting investment like a quick weight loss center because after eleven days you'll have lost at least nine pounds of dirty fat. That is important information you should consider.

Quick Weight Loss Center? Do You Really Need It?

I think anybody can wait eleven days to see the result of losing weight or not. No big exercises at all, no starvation, no unknown drugs and no military coaching from any kind of quick weight loss center manager. I'm giving you another valuable information here because it's also a good money with no monthly fees.

Who else uses this secret?

You can go to something like a quick weight loss center today if you have time and money for it but you can download also today your fat loss program right from your computer and start immediately your first eleven days of this fat loss program. Believe me, this tip is really cool: instant download from your computer.

Here are great example of what is available today.

If you want far more information, here's what you can get and consider:

- the best diet plan ever to lose weight fast or
- the best fat loss plan to lose your belly fat specifically or
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Yes, three different, popular and working, plans to follow without hassles...How would you like to see it for yourself?

Quick Weight Loss Center? Do You Really Need It?

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Quick Weight Loss Centers - Is This a Fad Diet?

The weight loss industry is a multi-billion dollar business. Think about it: almost everyone wants to lose weight. That makes it so that 90% + of our country is a potential customer. This obviously causes there to be a high probability that there are some bad companies or products out there. The one we will talk about is the Quick Weight Loss Centers. This is a program for losing unwanted weight that a lot of people are turning to.

The Quick Weight Loss Centers offer a free consultation where they will customize a program for your personal situation. The company is full of trained professionals who know exactly how to help you. They give you a meal plan and an exercise routine to follow. They believe in natural weight loss where you lose the weight organically. Some of the past clients have been known to lose multiple pounds a week. They also have Doctors who give you specific nutritional information and supplements. Now I am not talking about drugs, but actual supplements.

\"Quick Weight Loss Center\"

When following the program you will not be on a radical fad diet. The Quick Weight Loss Centers focus more on a balanced meal plan scenario. This means fruits, vegetables, lean meats, all wheat products, etc. If you follow the advice of the professionals you are working with then you will have results. Just listen to what they say and stay consistent in the program. This system is not for everyone so make your decision based off of your personal needs and not an informational packet.

Quick Weight Loss Centers - Is This a Fad Diet?

Quick Weight Loss Centers - Is This a Fad Diet?

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Quick Weight Loss Centers? - What About Rush Limbaugh

As usual in our fast age that we live in everyone wants to get it quick. That is the primary reason the fast food industry flourishes today. No waiting, no fuss, just get it quick and get going. Who today wants to wait around for anything? People get itchy if they have to wait in line at the grocery store or Lowe's etc. checkouts.

There is no shortage on entrepreneurs rising to exploit that no waiting attitude and mindset of just about everybody today. So what about those "Quick Weight Loss Centers" that are rising on the scene? Sounds great does it? One notable individual Rush Limbaugh tried it for his overweight condition. For his situation and results Rush recommends these centers. Rush lost 90 pounds in less than 6 months.

\"Quick Weight Loss Center\"

What exactly did the Rush program consist of. Their programs combine low-calorie dieting, carb-blockers, supplements and appetite suppressants. In addition office consultations with weight loss physicians along with advisors and counselors are available. Also no special foods are required as the patient can eat normal food found in the grocery stores.

Quick Weight Loss Centers? - What About Rush Limbaugh

The Quick Weight Loss Center program sounds like a basically good program. That's because it offers medical counseling for each individual case. Then they provide nutritional education, balanced foods, along with one-on-one support and encouragement. They also provide exercise plans, recreation, and the all important emotional support. What I do not promote is appetite suppressants, and carb-blockers due to the unsafe effects to the body.

When you trust a counselor, and he/she suggests supplements, and they actually work great! The Acai berries are natural for the body therefore they're not harmful. However, keeping the weight off depends on the patient which requires dedicated personal effort. The dieter must deal with and resolve the reasons why his/hers health became an out of control problem in the first place. Lasting results are about the body metabolism, emotions, eating habits, daily routines etc. etc. Yes there is maintenance required by the patient.

Acai berries are a wonderful solution for weight loss. They are safe and natural. Acai berries work to lose weight for those using them. They also assist in maintaining that loss over long periods of time. Acai berries success is outstanding and maintenance is easy.

If it is your goal to lose weight, do not despair control is possible. You do not need to have deprivation or a boring, repetitious diet. With conscious effort and creativity, most people can successfully control their weight for the long term. This can be done with an enjoyable but reasonable diet and daily exercise. You will enjoy a longer, healthier life and that is definitely worth the effort!

To your eight loss success, health and happiness,

John Schmidt - Weight Loss Nutritionist Coach

Quick Weight Loss Centers? - What About Rush Limbaugh

John Schmidt is regarded as a leading weight loss and nutritionist expert. John has written many informative books and articles on the subject of weight loss. John takes the subject deeper into the inner person. The emotions, fears and past histories need to be addressed for successful and permanent weight loss. The field of weight loss is becoming more important each year. The world is experiencing an epidemic with overweight and obese individuals on the rise. John recognizes the problem occurring from modern day processed foods.

Each article is devoted to aid persons in their efforts to win the battle of weight loss. Many factors are taken into consideration and there are many more yet to consider. Weight loss becomes for the individual a mental and emotional game that must be played and win. Articles from John Schmidt are designed to address the many intricate factors involved in weight loss. Overweight patterns are usually well rooted over years but can be broken.

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Quick Weight Loss

If you're looking for methods on how to lose weight fast then you have come to the right place. There are many different things that you can do to help yourself in quick weight-loss diets. But first you need to ask yourself a couple of simple questions.

Are you a suitable candidate for fat burning diets or diets that involves quick weight loss?

\"Quick Weight Loss\"

This basically means that if you are trying to lose half of your body weight, then you are really not a person who should be taking the kind of diet that will lose weight quickly. You are much better off trying to lose weight over a longer period of time. This will basically mean that your diets will turn into a lifestyle and you will more than likely keep the weight off. If on the other hand you are trying to lose a few pounds in order to fit into that lovely dress, or you are trying to lose a few pounds before you go on that beach holiday, then yes, you should be looking into methods of how to lose weight fast or fat burning, and they will work for you.

Quick Weight Loss

Are quick weight loss diets or fat burning diets healthy?

It all depends on the quick weight loss diet or fat burning diet that you are going to go on. For instance, if you are going to starve yourself for a few days in order to lose weight then this is not a healthy diet for anyone. But if you are going to cut out all the high calorie sugar and fatty foods in your diet and you are going to increase the amount of exercise that you were getting then yes, a quick weight-loss diet is in fact for you.

Quick Weight Loss

How long will it take me to lose weight fast with a fat burning diet?

The problem with trying to lose weight fast is that it will take different times for different people. It depends how much you weigh for a start. It also depends on how old you are, your level of physical fitness, how much exercise you can do, and a whole host of other things. Fat burning diets, on the other hand, can be taken over a much slower pace. So long as you are reasonably active and you have some willpower you can lose a nice bit of weight, although the time elements will depend upon yourself. I wish you all the best of luck with your diets and I hope you achieve your weight loss. But remember to try and keep a healthy lifestyle.

Quick Weight Loss -A Fast Way to Lose Weight?

Fasting, or more accurately starving yourself to lose weight can produce very fast weight loss. The problem with this and so many other weight loss plans is that sooner or later you need to go back to managing your own food. Understand that any type of quick weight loss that takes you out of your normal patterns is usually not a long-term solution.

My normal patterns, I mean, your personal food choices and selections. Almost anyone can lose weight with those portion control meal plans that come prepackaged and prepared. The problem becomes apparent when you quit buying those prepackaged foods and need to decide what you will eat from the refrigerator or a restaurant menu.

\"Quick Weight Loss\"

Understand that fasting and weight loss seem to go together well, because not eating has always been a guaranteed path to weight loss. The old adage that to lose weight, you need to eat less and exercise more continues to be true.

Quick Weight Loss -A Fast Way to Lose Weight?

For those of you who think that as long as you're thinner, it's worth the risk, you need to rethink that outlook. Fast too long and your body will begin to experience some fun and exciting side effects like possibly kidney stones. The pain is so unbelievable and can last for hours and even days. The real fun begins however when you get past them through your urine. Believe it or not, kidney stones are just a minor inconvenience in relation to some of the more serious health problems you can create with fasting.

Beyonce Knowles appeared on The Oprah Winfrey Show and claimed she lost 20 pounds on a Lemonade Fast. That's probably as far as a lot of people, desperate to lose weight might have heard. Glossed over were the following facts:

1. Beyoncé is 25 years old. Younger people are better able to tolerate abusing their bodies than the rest of us.

2. She had the benefit of childhood metabolism. It's no secret that our metabolisms slow down as we age. This means it's more difficult to lose weight, no matter what diet plan are fast is used.

3. Beyoncé admitted she was very irritable while on the diet.

4. Being rich, she had a nutritionalist available in most likely an exercise program monitored by a personal coach.

The most important point, however, and was that after she completed the scenes for the movie, she immediately gained back all of those 20 pounds.

There is just no way that you can maintain weight loss due to a fast without major changes in your dietary eating habits and/or exercise regimen. What any of us and a diet and go back to normal eating patterns, we tend to put all the weight lost back on along with a couple more pounds. The extra poundage is caused by our bodies having just experienced starvation. Our bodies will want to add a little more reserve (fat) to our frames to protect us from the next period of starvation that may come our way.

Fasting for a day or two at a time can actually be beneficial to weight loss by improving your metabolism. In the end any diet that doesn't consider maintaining adequate vitamins, minerals, nutrients, carbohydrates and proteins should be considered dangerous to your health.

Quick Weight Loss -A Fast Way to Lose Weight?

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Quick Weight Loss Tips - How to Get Rid of Belly Fat in 2 Weeks

Here are some amazingly QUICK weight loss tips that'll show you how to GET RID OF belly fat in 2 weeks. In fact, I'll demonstrate to you 2 simple exercises I'm sure you never heard about... that'll take all of 5 minutes each to do. Within 2 weeks, you SHOULD lose 2 inches of belly fat.

Quick Weight Loss Tips

\"Quick Weight Loss\"

How to get rid of belly fat can be done with just 2 exercises you can do at home. Here they are...

Quick Weight Loss Tips - How to Get Rid of Belly Fat in 2 Weeks

1. Vacuum Pose

This entails you inhaling and sucking in your belly until you can't suck it in anymore. Target your lower belly, around your belly button. Sucking in your upper belly would be a big mistake. Keep the sucked in "pose" for about 30 seconds each time you do it.

Doing this just 5 minutes a day will get you between 1.75 to 2 inches lost from your waist in a month... if you did just this exercise by itself.

2. Hindu Squats

This is an at-home version of squats. You don't use weights... AND you squat really fast. UP DOWN UP DOWN... you go as fast as humanly possible. I recommend that you first be able to do 50 reps in under 3 minutes. Once you can do that, do 100 reps in about 5 minutes.

Listen, this exercise is great because it LITERALLY melts off fat from your body almost overnight. But be warned, it does take some effort.

If you were combine these to exercises for 5 minutes each... each day, I can pretty much guarantee you that you'll lose about 2 inches off your waist in 2 weeks.

Quick Weight Loss Tips - How to Get Rid of Belly Fat in 2 Weeks

I'll give you my most advanced quick weight loss tips on how to get rid of belly fat... start here...

Click http://www.weightlossguide4women.com to get your FREE 19-PAGE REPORT "How SPINNING Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss". Strange, but true, way on how to LOSE 10 pounds in 2 weeks. I'm giving away this report today and tomorrow ONLY! So click the link and get it now before it's too late.

Second... after you get the free report, you'll be given free INSTANT access to my website... so look around and picture yourself losing weight fast using my UNCONVENTIONAL tips, tricks, and simple "SHORTCUT" tactics. The information is quite DIFFERENT... and refreshing.

Third... you WON'T STARVE or even have to go to the gym... basically, you WON'T have to do anything that gives you more STRESS and less time. Listen, I understand you want quick weight loss tips on how to get rid of belly fat... without having to change much in your diet or exercise plans... I get it. I have this completely covered.

I've worked with over 3,700 clients. So I've come up with lots of flexible "tricks" to make weight loss easy on you AND your time.

If you're truly serious about losing weight, then go to the link below to get your free report and get inside my website now. If you don't lose 10 pounds with just my FREE information... I'd be QUITE surprised!

http://www.weightlossguide4women.com

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Fun, Fun, Fun: The Best Exercises for Quick Weight Loss

The best exercises for quick weight loss in my opinion are activities that you enjoy because you will be more apt to continue doing them over a long period of time.

Many people think that starting an exercise program will mean months of agony in front of them. However, staying active and being physically fit can and should be fun!

\"Quick Weight Loss\"

If you vary your exercise routine by choosing activities that you really enjoy, you will be more likely to stick with it. Don't forget that movement doesn't have be done in a gym, it can be done by adding new activities or bumping up the intensity, or adding extra steps to almost anything you are doing.

Fun, Fun, Fun: The Best Exercises for Quick Weight Loss

The benefits of exercise and being active include: increased muscle tone, weight loss, stress relief, an increase in personal satisfaction, and of course it will improve your inner body as well. (heart, lungs, and circulation)

My recommendations for the best exercises for quick weight loss include:

Dancing: Invite a few friends to go out for a night of dancing. A person weighing 180 pounds can burn approximately 193 calories after dancing at a night club for 30 minutes. Last year I took a country line dancing class which I enjoyed tremendously and I felt the health benefits almost immediately.

My friend's daughter who is now in her 20's has signed up to take ballet classes for the first time in her life. If ballet or line dancing isn't your style look for dance classes and clubs in your community to include: hula, belly dancing, tap, jazz, modern, ballroom dancing, Irish step dancing, and square dancing. Dancing is a "feel-good" activity that is perfect for all body types and ages.

Bicycling: You can see how much fun it is to ride a bike by watching children at play. They race, set up obstacle courses, and go over jumps. I am not suggesting that you have to "pop wheelies" again like you might have done in your younger days but it might be time to add bicycling to your regular work out routine. Biking is a wonderful family activity; in fact your kids will be thrilled if you suggest a "family bike hike" this upcoming weekend.

Golf: Ditch the golf cart and walk the course to reap the benefits of this wonderful sport!

Hiking: Hiking in the woods is one of my all-time favorite exercise activities. It allows you to enjoy nature and a 180 pound person will burn approximately 257 calories per half hour of trekking through the woods.

Gardening & Yard Work: Pushing a lawn mower around the yard, pulling weeds, trimming the hedges, raking leaves, and chopping wood are among the many calorie burners you can do in your yard. This is a win-win activity: a beautiful yard and a healthier you!

Racquet Sports: Grab a racquet and hit the courts! You can burn approximately 300 calories playing racquetball or tennis.

Skating: When was the last time you laced on a pair of skates? Rediscover this winter time activity and bring a child along for extra fun! This made me think of sledding. Wow, imagine the calories burned when you walk your sled back up the hill!

The list of fun exercise activities can go on and on. Try some to figure out which are your personal best exercises for quick weight loss...you might be surprised at how much fun exercise can be!

Fun, Fun, Fun: The Best Exercises for Quick Weight Loss

Visit me at http://www.goingalltheweigh.com for additional articles about weight loss, health, exercise, and nutrition.

The 500 Calorie Diet - Diets For Quick Weight Loss

Engaging in diets for quick weight loss can be very dangerous. But, if you don't mind taking risks with your health, the 500 calorie diet might be right for you. Keep in mind, that even when considering diets for quick weight loss, the 500 calorie diet is a very extreme form of dieting. Even so, it tends to be extremely popular.

The reason for the popularity, obviously, is that you will lose weight quickly. Low-calorie diets abound among people who are looking for quick weight loss. But even among those low-calorie diets, 500 calories per day is at the low end of the spectrum.

\"Quick Weight Loss\"

First, for a definition...For a diet to be considered low calorie, the arbitrary cutoff point is 1200 calories per day. Anything below that is considered to be a low-calorie diet. Clearly the whole idea of a low-calorie diet is to lose weight quickly, but again - it can be quite dangerous so it should always be thoroughly planned with a nutritionist or your family doctor.

The 500 Calorie Diet - Diets For Quick Weight Loss

It's well known that the best way to lose weight is to burn more calories than you eat. You can do this by burning more, or by eating less. Your body needs a certain number of calories just to exist. If you're not eating enough, the theory is that your energy needs will be taken from the fat calories in your body.

The problem is, our body is very smart. It won't just keep burning the same number of calories and taking the excess from fat. Your body doesn't know that you are on a diet. It will think you're starving. To help keep you alive, it will cut way back on the number of calories that uses. To do this it will slow down your metabolic rate and will start eating away at your muscle mass - to get it's needed calories.

Over a long-term, this is disastrous. Your muscles burn far more calories than your fat, so if you lose them, it not only has a bad effect on your body but it also affects your ability to keep weight off in the future. The 500 calorie diet, as one of the diets for quick weight loss - works... but only for a short term.

The negative effects can vary depending on your body type, height, activity level, overall health and gender. 500 calories per day may be sufficient for some people for a short while.

For the vast majority of us, especially if we are carrying extra weight, eating only 500 calories per day is literally starving our bodies. Most likely, you've been taking in 2000 to 5000 (or more) calories per day and suddenly dropping to 500 will immediately move your body into starvation mode. So, your metabolism slows way down in order to conserve energy.

Our bodies are quite adaptable. In a very short time you will learn to survive on 500 calories per day. (At least until you run out of calories to burn...then you'll go into a coma and die.)

Thankfully, the majority of us discontinue our dieting before that happens. As soon as your diet is over, and you go back to your old eating habits - like we all do - you will have a sudden gain in weight. Actually, you'll gain more weight than you would have, had you not ever gone on a diet to begin with. Diets for quick weight loss just don't work. Plus, since you have lost so much muscle mass, it makes it much harder to maintain your weight in the future.

The most effective method of determining a healthy, livable daily calorie level, is by using a BMR/AMR calculator. It will tell you how many calories are necessary to support your health and your lifestyle. Once you know how many calories you need to maintain your weight, then you can subtract 500 calories per day, and you have one of the ideal diets for quick weight loss success.

Obviously, the mass and body size of women is dramatically different than that of men. That means, they need a different number of calories to survive. While the average man may eat 1500 to 1600 calories per day, the average woman may eat only 1200 to 1300 calories per day. You must consult your physician before starting any diet, safety has to come first.

So, to wrap it up... in the realm of diets for quick weight loss, the 500 calorie per day diet is very popular. It will work to help you lose weight, but it can be very dangerous - And your weight loss is only temporary at best. You should never cut back that dramatically on your calories without the constant monitoring and supervision of a doctor.

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The 500 Calorie Diet - Diets For Quick Weight Loss

Diets For Quick Weight Loss [http://www.WeightLoss-2.org/500-calorie-diet.html] - The 500 Calorie Diet, is very popular but is only one - and not the safest - of the MANY ways to lose weight. I've done TONS of weight loss research and have put the best of the best tips, methods and tactics on my website. Check it out right now to get YOUR - FREE enrollment in my "Fast Weight Loss Tips!" mini-course...

Why Don't You Try the Army Recruiter Diet For Quick Weight Loss?

If you want to get into a weight loss program and you still have not figured out what program that would be, then you better check for an army diet. Anyone who wants to get rid of their fat fast must try any kind of army recruiter diet for quick weight loss and for your self the benefits that this army diet can bring. Many people try those diets advised by army recruiters as they claim to have miraculous effects in days. Army diets are designed to strip away the unnecessary fats in the body in time for the training in boot camp. It is the fastest way to loss fat intended for those who want to enter the military service. However, those who want to have fast result may also try any military recruiter diet.

The army recruiter diet is not as popular as those of the other weight loss program and yet it is one of the most traditional programs for those who are into diets. The program is aimed to impose upon those who enlist into this kind of program the discipline that is also imposed upon the military men and women who achieved the body built that is required of them under the military service curriculum. The program at first may sound very restrictive at first try but as you go through the process, it will just sound like ordinary learning process of dieting the military way and that is through the army recruiter diet for quick weight loss.

\"Quick Weight Loss\"

There are many kinds of military diet and the army recruiter advices the army recruiter diet for quick weight loss so that the recruits will be in shape for training the fastest way possible. One example of this is the mayo diet plan which is a diet involves 2 eggs, 2 slices of bacon, 2 glasses water, and 4oz unsweetened grapefruit juice for breakfast. For lunch, you will have salad, meat, 4 oz grapefruit juice and dinner is same as lunch except that another veggie instead of salad is prepared. There is nothing special with the diet; it's just that you have to eat the same kind of food for days to get the immediate results that you want to attain. The science behind this diet is actually low carbohydrate and low calorie intake.

Why Don't You Try the Army Recruiter Diet For Quick Weight Loss?

The army recruiter diet may sound desperate but you can try if you have the guts of an army. Even military health professionals test this military diet so there is nothing to worry about and the military nutritionists have studied to keep the armed forces fit for the worst conditions of war and peace. Nonetheless, though what may work for them, may work for you too, before you engage in any diet or weight loss program, it is advised to consult your doctor.

Why Don't You Try the Army Recruiter Diet For Quick Weight Loss?

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Laxatives to Lose Weight - How Do Laxatives Work For Quick Weight Loss?

If you are really interested in reducing your weight quickly then laxatives to lose weight can be the best option. The laxatives are inexpensive as well as effective. Therefore, it is better to use the laxatives to lose weight rather than opting for the other weight reducing products that do not provide any results.

However, most of the people are not aware about the laxatives to lose weight. It will be better to do a comprehensive search on the internet about the laxatives in order to understand their effectiveness. This will help you to get the best weight lose product that will suit your health.

\"Quick Weight Loss\"

The laxatives are weight loss pills that should be taken daily in order to get the best results. You will be able to find the laxative reviews on the internet, which will help you to get a proper idea about the advantages as well as disadvantages of using them. Reading through the laxative reviews, expert columns and the testimonials will enable you to know exactly about how this method helps you to reduce the weight.

Laxatives to Lose Weight - How Do Laxatives Work For Quick Weight Loss?

It is very important to increase the drinking water consumption while taking the laxative pills, as they will prevent you from dehydration. Consuming more amount of water daily will be also beneficial to reduce the volume of food that you have everyday. In fact, it is the natural way of reducing your desire for food, thereby resulting in losing weight. Taking the laxatives twice in a day that is in the morning and evening regularly will be an effective way to reduce your weight quickly.

The most important thing that you must notice before taking any laxatives is the presence of food in your system. You must not take laxatives without having anything, as they might harm your system. The major aim of the laxatives is to flush out the waste present in your system. This will make your stomach flattened, thereby reducing your weight. These are some of the major advantages of using laxatives. Therefore, if you have decided to use laxatives to lose weight, you must make sure that you have a restroom nearby.

Laxatives to Lose Weight - How Do Laxatives Work For Quick Weight Loss?

Brett has been writing articles online for nearly 4 years now. Not only does this author specialize in diet, fitness and weight loss, you can also check out his latest website on Lumbar Support Pillows which reviews some of the best Lumbar Support Pillow benefits.

Quick Weight Loss Tips - How to Eliminate Bloating & Lose Water Weight

If you're one of the millions of women plagued with bloating and water retention, then you know how bothersome it can be, not to mention how unattractive you feel. Typically, bloating is accompanied by gassiness, abdominal pain, and weight gain, and although there are many causes, the most common can be attributed to our diet.

There are many factors in our diet that contribute to severe water retention, such as too much salt, sugar, inadequate protein, not enough fiber, and a deficiency in B-vitamins. The good news is that most of these symptoms can be alleviated with a few simple tips.

\"Quick Weight Loss\"

Here are some of the causes of bloating & water retention, and some simple solutions to eliminate it:

Quick Weight Loss Tips - How to Eliminate Bloating & Lose Water Weight

- Too much salt: Americans consume six times more sodium than they need, which accounts for the high blood pressure, heart and kidney diseases in this country. Your body needs some sodium to function properly, but most foods already contain more than enough sodium without you consuming dangerously high levels. Sodium attracts and holds water and causes the excess to be deposited under the skin causing puffiness and fluid retention.

Reduce your salt intake by replacing processed foods with fresh foods, avoiding canned foods, and eliminating any added salt to foods during and after cooking. This can help you eliminate bloating and water weight. The recommended daily limit of sodium is 1,500 - 2,400mg for a healthy adult, which means that if you are over 50, or have an existing health condition, then you need to lean towards the lower end of the range. Talk to your doctor about your sodium limitations and make sure you check food labels to determine sodium content before you eat it.

- Avoid drinking soda: You may want to think before you drink. In addition to the gassiness, bloating, and water retention caused by carbonation, research has shown that most carbonated drinks can harm bones over time. Most soft drink brands are high in sugar, contain caffeine, and phosphoric acid, mostly unique to colas. The phosphoric acid lowers blood levels of calcium, so the body has to draw calcium from bones. For the occasional cola drinker, there is probably little risk, but for the habitual drinker, there is substantial risk.

Sodas contain a lot of air, and the swallowing of air causes bloating, as well as the fizz in soda, which causes gas to be trapped in your stomach. To eliminate gassiness and bloating, skip the soda and replace it with water. You'll be happier and healthier in the long run, and you'll have a flatter belly to show for it. Peppermint tea or coffee will also help flush extra fluid from your body. Caffeine is a natural diuretic, but you'll want to go easy on the coffee, because it can have the opposite effect if you become dehydrated. Peppermint is beneficial in eliminating bloating and gassiness since it relaxes the stomach muscles and helps with digestion. Dandelion tea (from the dandelion root) is another herbal remedy that has diuretic properties, yet does not create a potassium deficiency.

- Dehydration: When you are dehydrated, your brain overcompensates by releasing a hormone that tells your body to retain water and reduce urination. Drinking lots of water helps flush out the excess fluids in your body. Make sure you stay hydrated by drinking 7-8 glasses of water a day.

- Eat more protein: Stay away from high-carb meals, specifically pasta and bread. In large quantities, your body attacks these foods as intruders, triggering excess fluid buildup in the tissues. Opt for protein and vegetables as a meal instead, with no additional salt added. By eliminating the extra salt, you can lose up to 5 pounds of water weight in a few days!

- Exercise: This one should be obvious - out with the bad, in with the good. Sweating flushes out toxins and fluids, and even more importantly, consistent exercise helps the digestive system regulate itself, which is vital in reducing bloating.

- PMS (Premenstrual Syndrome): In the week prior to menstruation, there is a reduction of the hormone progesterone, which causes water retention. As the blood breaks down the progesterone, the kidneys retain water and sodium. When you're experiencing PMS or any other hormonal condition, you'll want to steer clear of diuretics, usually prescribed for those experiencing "edema," (the swelling caused by an accumulation of excess fluids), and follow a safer way of losing the water weight. By following the tips above, avoiding salt, sugar, high-carbs, and drinking a lot, as well as including foods with natural diuretic properties into your diet, (foods which have high water content) you will be able to help eliminate the excess fluids.

- Perimenopause & Menopause: The fluctuation in hormones and replacement of estrogen are two of the common causes of water weight. Follow the same guidelines as with PMS to lose water weight.

- Nutritional Deficiencies: Deficiencies of certain vitamins, like thiamine (B1), B5 and B6, can cause fluid retention. Thiamine, in particular, is needed in order to release the energy from fats, proteins and carbs, to be used by the body. To treat a deficiency, there are Vitamin B supplements as well as many foods rich in these vitamins. Examples are: wholegrains, oats, brown rice, fish, poultry, red meat, nuts, eggs, yogurt, avocado, bananas, beans and yeast extract. Bananas, a staple in most peoples' homes, are rich in potassium and help eliminate water weight. If you're not keen on bananas, raisins are a good alternative, but limit yourself to a handful because they are high in calories. Alternatively, increasing your intake of Vitamin A and C, help reduce the frailness of capillaries and decrease water retention.

There is always a solution, and following these simple remedies, will help give you relief, and prevent you from feeling like a giant blimp!

Quick Weight Loss Tips - How to Eliminate Bloating & Lose Water Weight

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How to Lose Weight Fast For Kids

Finding a weight loss method that is suitable for kids can be very difficult especially if your child needs to lose weight fast. Don't give up hope just yet! I'm about to reveal a little known secret when it comes to losing weight fast for kids. You might be a little surprised by what you find out.

Before I can reveal this secret technique you need to first grasp something that you might not be used to hearing. Food is not the enemy of fat loss. In fact, eating more food can actually cause your kid to lose more weight than by eating less. How is this possible? That is where the secret method to losing pounds quickly for kids comes into play.

\"Quick Weight Loss\"

The secret method of losing pounds fast for kids is called calorie shifting. The idea behind this dieting method is that you actually eat food food in order to burn fat. And your kid will be able to eat 4 meals a day and still lose a ton of weight very quickly. You see, there are two different things that can happen to the fat that you consume after eating a meal. Fat is either stored or it is burned. The only way to successfully burn fat by eating is to eat according to a very specific meal plan.

How to Lose Weight Fast For Kids

And this is where calorie shifting shows its true colors. This diet will make sure that your kid is getting rid of fat much more often than storing it. Your child has the potential to lose 9 lbs every 11 days just by following this diet!

How to Lose Weight Fast For Kids

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Fast Weight Loss - 7 Day Diet Program For Quick Weight Loss

Do you have a big event coming up? Perhaps you have a great dress that you bought in the hopes of losing ten pounds, but just haven't gotten around to losing enough weight to fit into it. In addition to supplements and other weight loss products, maybe the solution to your problem is a seven-day diet.

Seven-day diets are developed to be followed for ONLY seven days, with at least two weeks in between. The popular cabbage soup diet, for example, has stringent guidelines for days one through seven, and promises a weight loss of about ten pounds in a week. As long as you go back to a sensible diet program after your seven day stretch, it is presumable that you can lose weight and keep it off. If your problem is obesity, this might not be the best plan for you, but if you're just a little bit overweight and just want to fit into those jeans from high-school this is a great alternative to a diet like Atkins or working yourself to death at the gym.

\"Quick Weight Loss\"

It goes a little something like this. Day one: eat any fruit except for bananas, and as much cabbage soup as you want. Drink any unsweetened teas and cranberry juice and plenty of water. Day two: Eat as many veggies as you can stand. Try to go with leafy green stuff (cooked or raw is fine) and stay away from dry beans, peas, and corn. Eat any veggies you want with your soup, and for a hard day's work congratulate yourself with a baked potato for dinner. You can even splurge with a little butter. For day three mix the first two days up, except no baked potato. On day four, eat as many bananas and drink as much skim milk as you'd like with your soup. No other fruit or veggies. This day is designed to lessen your sweet cravings.

Fast Weight Loss - 7 Day Diet Program For Quick Weight Loss

Now you're already half way through the week. That wasn't so hard, was it? On day five, you can work some meat into your diet with either chicken (no skin!) or beef. Ten to twenty ounces of meat and up to six fresh tomatoes with at least one serving of your soup makes for an exquisite day of dining. Day six you can eat as much veggies and beef as you'd like with at least one serving of soup. On one of the two days, you can substitute broiled fish for your beef, but not both. On the last day, eat some brown rice and drink any unsweetened fruit juice. Eat as much as you'd like, and make sure you eat soup at least once.

That's it. By now, you should have achieved your short term weight loss goals with this low-fat diet, and with continued sensible eating and supplements, you should have no problem keeping the weight off. For more tips, do a quick Internet search. There are a variety of free diet plans on the web, including detailed menus for this and other like diets.

Fast Weight Loss - 7 Day Diet Program For Quick Weight Loss

There are many products available to help you lose weight. There are supplements, diet plans, programs and online support systems to help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services.

See My Top 50 Weight Loss Tips